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Blog Archives

Tracking down unwanted assumptions

  Over the weekend a new client came to see me. I asked her what she wanted to achieve from the session and without thinking she reeled off the following list: Moving forward Stop what ever is holding her back Get over her fear of failure Get herself back on

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Change your words and change your life.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” Lao Tzu. This is so true. Depressed people tell you what they DON’T want. Optimists tell you what they

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Your inner genius.

The only difference between genius and a dumb idea is the result. Allow your inner genius to be wrong sometimes or it may stop talking to you.


A tin of soup. A metaphor for learning to enjoy life.

A tin of soup. A metaphor for learning to enjoy life. you may have seen the film Forest Gump and remember his famous catchphrase: ‘life is like a box of chocolates, you never know what you’re gonna get’. and he’s right you can plan as much as you want to

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Therapy is not a dirty word

The aim of this blog is to dispel once and for all the misconception that therapy is a dirty word and should only be spoken about in hushed tones, and then with a slight feeling of embarrassment. After all the definition of therapy, according to oxforddictionaries.com is “Treatment intended to

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