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Blog Archives

Stop Procrastinating and Begin to Feel Motivated Part 3

In part 2 we looked at the difference between towards and away from motivation and the pro’s and con’s of each. In this final part we will look in detail about how to use the power of away from motivation to really kick start those things that you’ve been procrastinating

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Stop Procrastinating and Begin to Feel Motivated Part 2

In the first part of this article we defined motivation in it’s simplest terms. You either feel like doing something or you don’t. We also looked at why focusing on what you want, contrary to what many success principles books tell us, doesn’t work for many people. In this, the

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Stop Procrastinating and Begin to Feel Motivated Part 1

  In this 3 part article we will take a look at motivation. What is motivation? What are the 2 kinds of motivation? How can you use this information to help you to become more motivated? After you have followed all 3 parts you will understand how to choose the

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Practical goal setting

You would never fly on an aeroplane unless the captain had planned the course yet that is exactly how many of us live our lives. Without goals how are you ever going to get to where you want to be? Like a ship without a rudder you will be at

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Mind body separation pattern

Becoming aware of what you are thinking can make you more productive and motivated. Let me explain how. Most of you will be familiar with the idea of big picture VS detail. We use it all the time at work. The big picture person will ask “How is the project

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How to set yourself up for a good day – every day.

Have you ever experienced what I call ‘first song syndrome?’ You probably know what I mean, the first song that you hear playing on the radio in the morning is then on repeat in your head for the rest of the day. Did you know that a very similar thing

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How do you motivate yourself?

I was working with a client recently who told me she finds it difficult doing jobs around the house. As a result her home was never the way that she felt it should be, her self esteem had plummeted, she felt worthless and was beginning to show signs of anxiety.

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