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Change your words and change your life.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” Lao Tzu. This is so true. Depressed people tell


Your inner genius.

The only difference between genius and a dumb idea is the result. Allow your inner genius to be wrong sometimes or it may stop talking to you.


A tin of soup. A metaphor for learning to enjoy life.

A tin of soup. A metaphor for learning to enjoy life. you may have seen the film Forest Gump and remember his famous catchphrase: ‘life is like a box of chocolates, you never know what you’re gonna get’. and he’s


How to set yourself up for a good day – every day.

Have you ever experienced what I call ‘first song syndrome?’ You probably know what I mean, the first song that you hear playing on the radio in the morning is then on repeat in your head for the rest of


How do you motivate yourself?

I was working with a client recently who told me she finds it difficult doing jobs around the house. As a result her home was never the way that she felt it should be, her self esteem had plummeted, she


10 minutes to a healthier lifestyle.

When I ask people about things that cause them stress, time is something that comes up again and again. It’s a busy world out there and most of us are under increasing pressure to fit more into our already hectic


Therapy is not a dirty word

The aim of this blog is to dispel once and for all the misconception that therapy is a dirty word and should only be spoken about in hushed tones, and then with a slight feeling of embarrassment. After all the


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