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email: tony@positive-changes.net

Tracking down unwanted assumptions

  Over the weekend a new client came to see me. I asked her what she wanted to achieve from the session and without thinking she reeled off the following list: Moving forward Stop what ever is holding her back


Forget the Facts and Remember What is Most Useful

My Daughter, who is 10, goes to a drama club and they put on plays a couple of times a year. The plays are really well produced and she absolutely loves going. In fact I think if she had to


Loud, louder, loudest. Using your voice as a tool of influence.

Personal development doesn’t always have to be about the big things in life, like changing attitudes or hunting down and squashing limiting beliefs. This is the first of a series of articles the looks at the smaller and often overlooked


Stop Procrastinating and Begin to Feel Motivated Part 3

In part 2 we looked at the difference between towards and away from motivation and the pro’s and con’s of each. In this final part we will look in detail about how to use the power of away from motivation


Stop Procrastinating and Begin to Feel Motivated Part 2

In the first part of this article we defined motivation in it’s simplest terms. You either feel like doing something or you don’t. We also looked at why focusing on what you want, contrary to what many success principles books


Stop Procrastinating and Begin to Feel Motivated Part 1

  In this 3 part article we will take a look at motivation. What is motivation? What are the 2 kinds of motivation? How can you use this information to help you to become more motivated? After you have followed


Do you understand what I mean?

Have you ever said something to somebody and found that they understood the exact opposite of what you meant? I was on the receiving end of this in a recent workshop that I attended. In this post I look at


Practical goal setting

You would never fly on an aeroplane unless the captain had planned the course yet that is exactly how many of us live our lives. Without goals how are you ever going to get to where you want to be?


Mind body separation pattern

Becoming aware of what you are thinking can make you more productive and motivated. Let me explain how. Most of you will be familiar with the idea of big picture VS detail. We use it all the time at work.


Change your words and change your life.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” Lao Tzu. This is so true. Depressed people tell


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