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Monthly Archives: July 2014

Change your words and change your life.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” Lao Tzu. This is so true. Depressed people tell you what they DON’T want. Optimists tell you what they

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Your inner genius.

The only difference between genius and a dumb idea is the result. Allow your inner genius to be wrong sometimes or it may stop talking to you.


A tin of soup. A metaphor for learning to enjoy life.

A tin of soup. A metaphor for learning to enjoy life. you may have seen the film Forest Gump and remember his famous catchphrase: ‘life is like a box of chocolates, you never know what you’re gonna get’. and he’s right you can plan as much as you want to

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How to set yourself up for a good day – every day.

Have you ever experienced what I call ‘first song syndrome?’ You probably know what I mean, the first song that you hear playing on the radio in the morning is then on repeat in your head for the rest of the day. Did you know that a very similar thing

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